Bodyweight Quad Plyometric Exercises.

Alternating Step-Up Jump

Quads, Glutes · Body Weight, Step Platform

Battle Rope Alternating Wave Jump Squat

Full Body · Battle Ropes, Body Weight

Battle Rope Split Jump

Full Body · Battle Ropes, Body Weight

Box Jump

Quads · Body Weight, Plyo Box

Box Jump Over

Quads · Body Weight, Plyo Box

Box Jump (Pistol Landing)

Quads · Body Weight, Plyo Box

Box Jump (Single-Leg Landing)

Quads · Body Weight, Plyo Box

Box Jump (Single-Leg Takeoff)

Quads · Body Weight, Plyo Box

Broad Jump

Quads, Glutes · Body Weight

Bulgarian Split Squat Jump

Quads, Glutes · Bench, Body Weight

Burpee Box Jump

Full Body · Body Weight, Plyo Box

Burpee Broad Jump

Full Body · Body Weight

Depth Drop

Quads · Body Weight, Plyo Box

Depth Drop (Jump Off)

Quads · Body Weight, Plyo Box

Depth Jump

Quads · Body Weight, Plyo Box

Depth Jump to Hurdle Hop

Quads · Body Weight, Plyo Box, Other

Dumbbell Box Jump

Quads · Dumbbell, Plyo Box, Body Weight

Dumbbell Kneeling Box Jump

Quads · Dumbbell, Plyo Box, Body Weight