Quad Strength Exercises.
Explore quads strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Lateral Knee Drive Step-Up
Lateral Step-Up
Machine Belt Squat
Machine Leg Extension
Machine Leg Press
Machine Pendulum Squat
Machine Single-Leg Leg Extension
Machine Single-Leg Leg Press
Medicine Ball Lunge to Overhead Press
Patrick Step
Paused Barbell Deadlift
Peterson Step
Pilates Reformer Lying Knee Extension
Pilates Reformer Lying Knee Extension (On Heels)
Pilates Reformer Lying Knee Extension (On Toes)
Pilates Reformer Russian Split
Pilates Reformer Russian Squat
Pistol Squat
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.