9 Exercise Records
Bench Shoulder Exercises
Browse shoulders exercises using a bench. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Beginner
Dumbbell Alternating Seated Front Raise
Shoulders.
Dumbbell and bench.
Intermediate
Dumbbell Arnold Press
Shoulders.
Dumbbell and bench.
Intermediate
Dumbbell Incline Y-Raise
Shoulders.
Dumbbell and bench.
Intermediate
Dumbbell Reverse Fly
Shoulders.
Dumbbell and bench.
Beginner
Dumbbell Seated Front Raise
Shoulders.
Dumbbell and bench.
Beginner
Dumbbell Seated Lateral Raise
Shoulders.
Dumbbell and bench.
Beginner
Dumbbell Shoulder Press
Shoulders.
Dumbbell and bench.
Intermediate
Seated Barbell Shoulder Press
Shoulders.
Barbell and bench.
Beginner
Smith Machine Shoulder Press
Shoulders.
Smith machine and bench.