Shoulder Strength Exercises.
Explore shoulders strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Alternating Cable Shoulder Press
Alternating Dumbbell Front Raise
Alternating Dumbbell Standing Shoulder Press
Back Lever
Banded Landmine Single-Arm Press
Band Face Pull
Band Front Raise
Band Lateral Raise
Band Pull Apart
Band Reverse Fly
Band Seated Shoulder Press
Band Shoulder External Rotation
Band Standing Shoulder Press
Band Upright Row
Band Y Raise
Barbell Behind the Neck Press
Barbell Behind the Neck Push Press
Barbell Bradford Press
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.