9 Exercise Records

Dumbbell Triceps Exercises

Browse triceps exercises using a dumbbell. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

Triceps
Dumbbell
Dumbbell Exercise Ball Kickback

Beginner

Dumbbell Exercise Ball Kickback

Primary Focus:

Triceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Single-Arm French Press

Intermediate

Dumbbell Exercise Ball Single-Arm French Press

Primary Focus:

Triceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Lying Triceps Extension

Intermediate

Dumbbell Lying Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Triceps Extension

Intermediate

Dumbbell Overhead Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell.

Dumbbell Press (Close Grip)

Intermediate

Dumbbell Press (Close Grip)

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Seated Single-Arm Tricep Extension

Intermediate

Dumbbell Seated Single-Arm Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Seated Triceps Extension

Intermediate

Dumbbell Seated Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Single-Arm Tricep Extension

Intermediate

Dumbbell Single-Arm Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell.

Dumbbell Single-Arm Triceps Kickback

Beginner

Dumbbell Single-Arm Triceps Kickback

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

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