Upper Leg Exercises | Athlemove

Barbell Clean and Jerk

Advanced

Barbell Clean and Jerk

Primary Focus:

Full body.

Barbell.

Barbell Clean and Press

Advanced

Barbell Clean and Press

Primary Focus:

Full body.

Barbell.

Barbell Deadlift

Intermediate

Barbell Deadlift

Primary Focus:

Back, upper legs, and glutes.

Barbell.

Barbell Front Squat

Intermediate

Barbell Front Squat

Primary Focus:

Upper legs.

Barbell.

Barbell Lunge

Intermediate

Barbell Lunge

Primary Focus:

Upper legs and glutes.

Barbell.

Barbell Power Clean

Advanced

Barbell Power Clean

Primary Focus:

Full body.

Barbell.

Barbell Romanian Deadlift

Intermediate

Barbell Romanian Deadlift

Primary Focus:

Upper legs and glutes.

Barbell.

Barbell Squat

Intermediate

Barbell Squat

Primary Focus:

Upper legs and glutes.

Barbell.

Barbell Step-Up

Intermediate

Barbell Step-Up

Primary Focus:

Upper legs and glutes.

Barbell and bench.

Bear Crawl

Beginner

Bear Crawl

Primary Focus:

Full body.

Body weight.

Bodyweight Lunge

Intermediate

Bodyweight Lunge

Primary Focus:

Upper legs and glutes.

Body weight.

Bodyweight Single-Leg Deadlift

Beginner

Bodyweight Single-Leg Deadlift

Primary Focus:

Upper legs.

Body weight.

Bodyweight Squat

Beginner

Bodyweight Squat

Primary Focus:

Upper legs.

Body weight.

Bodyweight Wall Squat

Beginner

Bodyweight Wall Squat

Primary Focus:

Upper legs.

Body weight.

Burpee

Advanced

Burpee

Primary Focus:

Cardio, core, and upper legs.

Body weight.

Dumbbell Bulgarian Split Squat

Beginner

Dumbbell Bulgarian Split Squat

Primary Focus:

Upper legs and glutes.

Dumbbell and bench.

Dumbbell Lunge

Intermediate

Dumbbell Lunge

Primary Focus:

Upper legs and glutes.

Dumbbell.

Dumbbell Power Clean

Intermediate

Dumbbell Power Clean

Primary Focus:

Full body.

Dumbbell.