50 Exercise Records

Upper Leg Exercises

Explore upper legs exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

Upper Legs
Equipment
Machine Hip Adduction

Beginner

Machine Hip Adduction

Primary Focus:

Upper legs.

Equipment:

Machine.

Machine Leg Extension

Beginner

Machine Leg Extension

Primary Focus:

Upper legs.

Equipment:

Machine.

Machine Leg Press

Beginner

Machine Leg Press

Primary Focus:

Upper legs.

Equipment:

Machine.

Machine Lying Leg Curl

Beginner

Machine Lying Leg Curl

Primary Focus:

Upper legs.

Equipment:

Machine.

Machine Seated Leg Curl

Beginner

Machine Seated Leg Curl

Primary Focus:

Upper legs.

Equipment:

Machine.

Machine Single-Leg Lying Leg Curl

Beginner

Machine Single-Leg Lying Leg Curl

Primary Focus:

Upper legs.

Equipment:

Machine.

Mountain Climber

Beginner

Mountain Climber

Primary Focus:

Full body.

Equipment:

Body weight.

Push Press

Advanced

Push Press

Primary Focus:

Shoulders and upper legs.

Equipment:

Barbell.

Side to Side Leg Swing

Beginner

Side to Side Leg Swing

Primary Focus:

Upper legs.

Equipment:

Body weight.

Smith Machine Squat

Beginner

Smith Machine Squat

Primary Focus:

Upper legs and glutes.

Equipment:

Smith machine.

Standing Hamstring Stretch

Beginner

Standing Hamstring Stretch

Primary Focus:

Upper legs.

Equipment:

Body weight.

Standing Quadriceps Stretch

Beginner

Standing Quadriceps Stretch

Primary Focus:

Upper legs.

Equipment:

Body weight.

Step-Up

Beginner

Step-Up

Primary Focus:

Upper legs and glutes.

Equipment:

Body weight and bench.

Weighted Exercise Ball Wall Squat

Intermediate

Weighted Exercise Ball Wall Squat

Primary Focus:

Upper legs.

Equipment:

Weight plate and exercise ball.

Turn exercises into programs — powered by AI

Build complete workout programs for your clients in seconds, not hours.

Get started free

Includes 14 days of Pro · No credit card required ·
Cancel anytime