50 Exercise Records

Upper Leg Exercises

Explore upper legs exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

Upper Legs
Equipment
Dumbbell Power Clean and Jerk

Advanced

Dumbbell Power Clean and Jerk

Primary Focus:

Full body.

Equipment:

Dumbbell.

Dumbbell Romanian Deadlift

Intermediate

Dumbbell Romanian Deadlift

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell.

Dumbbell Single-Arm Power Clean

Intermediate

Dumbbell Single-Arm Power Clean

Primary Focus:

Full body.

Equipment:

Dumbbell.

Dumbbell Single-Leg Deadlift

Intermediate

Dumbbell Single-Leg Deadlift

Primary Focus:

Upper legs, glutes, and back.

Equipment:

Dumbbell.

Dumbbell Squat

Beginner

Dumbbell Squat

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell.

Dumbbell Step-Up

Intermediate

Dumbbell Step-Up

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell and bench.

Exercise Ball Leg Curl

Intermediate

Exercise Ball Leg Curl

Primary Focus:

Upper legs.

Equipment:

Exercise ball.

Exercise Ball Single-Leg Hamstring Curl

Intermediate

Exercise Ball Single-Leg Hamstring Curl

Primary Focus:

Upper legs.

Equipment:

Exercise ball.

Exercise Ball Single-Leg Squat

Intermediate

Exercise Ball Single-Leg Squat

Primary Focus:

Upper legs.

Equipment:

Exercise ball.

Exercise Ball Wall Squat

Beginner

Exercise Ball Wall Squat

Primary Focus:

Upper legs.

Equipment:

Exercise ball.

Forward Leg Swing

Beginner

Forward Leg Swing

Primary Focus:

Upper legs.

Equipment:

Body weight.

Hack Squat

Beginner

Hack Squat

Primary Focus:

Upper legs.

Equipment:

Machine.

Kettlebell Deadlift

Beginner

Kettlebell Deadlift

Primary Focus:

Upper legs, back, and glutes.

Equipment:

Kettlebell.

Kettlebell Double Snatch

Advanced

Kettlebell Double Snatch

Primary Focus:

Full body.

Equipment:

Kettlebell.

Kettlebell Snatch

Advanced

Kettlebell Snatch

Primary Focus:

Full body.

Equipment:

Kettlebell.

Kettlebell Squat

Beginner

Kettlebell Squat

Primary Focus:

Upper legs and glutes.

Equipment:

Kettlebell.

Kettlebell Swing

Intermediate

Kettlebell Swing

Primary Focus:

Glutes, upper legs, and back.

Equipment:

Kettlebell.

Machine Hip Abduction

Beginner

Machine Hip Abduction

Primary Focus:

Upper legs.

Equipment:

Machine.

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