348 Exercise Records
Exercises Database
Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.
Beginner
Weighted Decline Crunch
Primary Focus:
Core.
Equipment:
Bench and weight plate.
Intermediate
Weighted Plank
Primary Focus:
Core.
Equipment:
Body weight and weight plate.
Intermediate
Weighted Triceps Dip
Primary Focus:
Triceps.
Equipment:
Machine and other.
Beginner
Weight Plate Curl
Primary Focus:
Biceps.
Equipment:
Weight plate.
Intermediate
Weight Plate Front Raise
Primary Focus:
Shoulders.
Equipment:
Weight plate.
Intermediate
Wide Hand Push-Up
Primary Focus:
Chest.
Equipment:
Body weight.