348 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

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Smith Machine Shoulder Press

Beginner

Smith Machine Shoulder Press

Primary Focus:

Shoulders.

Smith machine and bench.

Smith Machine Shrug

Beginner

Smith Machine Shrug

Primary Focus:

Back.

Smith machine.

Smith Machine Squat

Beginner

Smith Machine Squat

Primary Focus:

Upper legs and glutes.

Smith machine.

Smith Machine Standing Shoulder Press

Intermediate

Smith Machine Standing Shoulder Press

Primary Focus:

Shoulders.

Smith machine.

Smith Machine Upright Row

Intermediate

Smith Machine Upright Row

Primary Focus:

Shoulders.

Smith machine.

Smith Machine Wrist Curl

Beginner

Smith Machine Wrist Curl

Primary Focus:

Forearms.

Smith machine.

Standing Hamstring Stretch

Beginner

Standing Hamstring Stretch

Primary Focus:

Upper legs.

Body weight.

Standing Hip Abduction

Beginner

Standing Hip Abduction

Primary Focus:

Glutes.

Body weight.

Standing Quadriceps Stretch

Beginner

Standing Quadriceps Stretch

Primary Focus:

Upper legs.

Body weight.

Step Machine

Intermediate

Step Machine

Primary Focus:

Cardio.

Machine.

Step-Up

Beginner

Step-Up

Primary Focus:

Upper legs and glutes.

Body weight and bench.

Straight Leg Kickback

Beginner

Straight Leg Kickback

Primary Focus:

Glutes.

Body weight.

T-Bar Row

Intermediate

T-Bar Row

Primary Focus:

Back.

Barbell.

Treadmill Running

Beginner

Treadmill Running

Primary Focus:

Cardio.

Machine.

Treadmill Walking

Beginner

Treadmill Walking

Primary Focus:

Cardio.

Machine.

Triceps Dip

Intermediate

Triceps Dip

Primary Focus:

Triceps.

Machine.

TRX Calf Raise

Beginner

TRX Calf Raise

Primary Focus:

Calves.

Other.

Upright Bike

Beginner

Upright Bike

Primary Focus:

Cardio.

Machine.