417 Exercise Records

Exercise Library & Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Find hundreds of movements to match your fitness goals.

Muscles
Equipment
Standing Hip Circle

Beginner

Standing Hip Circle

Primary Focus:

Glutes.

Equipment:

Body weight.

Standing Quadriceps Stretch

Beginner

Standing Quadriceps Stretch

Primary Focus:

Upper legs.

Equipment:

Body weight.

Step Machine

Intermediate

Step Machine

Primary Focus:

Cardio.

Equipment:

Machine.

Step-Up

Beginner

Step-Up

Primary Focus:

Upper legs and glutes.

Equipment:

Body weight and bench.

Straight Leg Kickback

Beginner

Straight Leg Kickback

Primary Focus:

Glutes.

Equipment:

Body weight.

Superman

Beginner

Superman

Primary Focus:

Back.

Equipment:

Body weight.

T-Bar Row

Intermediate

T-Bar Row

Primary Focus:

Back.

Equipment:

Barbell.

Treadmill Running

Beginner

Treadmill Running

Primary Focus:

Cardio.

Equipment:

Machine.

Treadmill Walking

Beginner

Treadmill Walking

Primary Focus:

Cardio.

Equipment:

Machine.

Triceps Dip

Intermediate

Triceps Dip

Primary Focus:

Triceps.

Equipment:

Machine.

TRX Calf Raise

Beginner

TRX Calf Raise

Primary Focus:

Calves.

Equipment:

Other.

Upright Bike

Beginner

Upright Bike

Primary Focus:

Cardio.

Equipment:

Machine.

V-Up

Intermediate

V-Up

Primary Focus:

Core.

Equipment:

Body weight.

Weighted Decline Crunch

Beginner

Weighted Decline Crunch

Primary Focus:

Core.

Equipment:

Bench and weight plate.

Weighted Exercise Ball Crunch

Intermediate

Weighted Exercise Ball Crunch

Primary Focus:

Core.

Equipment:

Exercise ball and weight plate.

Weighted Exercise Ball Wall Squat

Intermediate

Weighted Exercise Ball Wall Squat

Primary Focus:

Upper legs.

Equipment:

Weight plate and exercise ball.

Weighted Plank

Intermediate

Weighted Plank

Primary Focus:

Core.

Equipment:

Body weight and weight plate.

Weighted Triceps Dip

Intermediate

Weighted Triceps Dip

Primary Focus:

Triceps.

Equipment:

Machine and other.

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