Bench Exercises.

Dumbbell Seated Curl

Biceps · Dumbbell, Bench

Dumbbell Seated Front Raise

Shoulders · Dumbbell, Bench

Dumbbell Seated Lateral Raise

Shoulders · Dumbbell, Bench

Dumbbell Seated Single-Arm Triceps Extension

Triceps · Dumbbell, Bench

Dumbbell Seated Single-Leg Calf Raise

Calves · Dumbbell, Bench, Step Platform

Dumbbell Seated Triceps Extension

Triceps · Dumbbell, Bench

Dumbbell Shoulder Press

Shoulders · Dumbbell, Bench

Dumbbell Side-Lying Shoulder External Rotation

Shoulders · Dumbbell, Bench

Dumbbell Single-Arm Bench Press

Chest · Dumbbell, Bench

Dumbbell Single-Arm Bent-Over Row

Back · Dumbbell, Bench

Dumbbell Single-Arm Hammer Preacher Curl

Biceps · Dumbbell, Bench

Dumbbell Single-Arm Preacher Curl

Biceps · Dumbbell, Bench

Dumbbell Single-Arm Triceps Kickback

Triceps · Dumbbell, Bench

Dumbbell Single-Leg Hip Thrust

Glutes · Dumbbell, Bench

Dumbbell Single-Leg Romanian Deadlift (Rear Foot Elevated)

Hamstrings, Glutes · Dumbbell, Bench

Dumbbell Spider Curl

Biceps · Dumbbell, Bench

Dumbbell Squeeze Press

Chest · Dumbbell, Bench

Dumbbell Step-Up

Glutes, Quads · Dumbbell, Bench