97 Exercise Records

Bench Exercises

Discover exercises you can perform with a bench. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

Muscles
Bench
Alternating Dumbbell Seated Hammer Curl

Beginner

Alternating Dumbbell Seated Hammer Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and bench.

Band Bench Press

Beginner

Band Bench Press

Primary Focus:

Chest.

Equipment:

Resistance bands and bench.

Band Incline Bench Press

Beginner

Band Incline Bench Press

Primary Focus:

Chest.

Equipment:

Resistance bands and bench.

Band Palms-Down Wrist Curl

Beginner

Band Palms-Down Wrist Curl

Primary Focus:

Forearms.

Equipment:

Resistance bands and bench.

Band Palms-Up Wrist Curl

Beginner

Band Palms-Up Wrist Curl

Primary Focus:

Forearms.

Equipment:

Resistance bands and bench.

Barbell Bench Press

Intermediate

Barbell Bench Press

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Bench Press (Close Grip)

Intermediate

Barbell Bench Press (Close Grip)

Primary Focus:

Triceps.

Equipment:

Barbell and bench.

Barbell Bench Press (Reverse Grip)

Advanced

Barbell Bench Press (Reverse Grip)

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Bench Press (Wide Grip)

Intermediate

Barbell Bench Press (Wide Grip)

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Concentration Curl

Intermediate

Barbell Concentration Curl

Primary Focus:

Biceps.

Equipment:

Barbell and bench.

Barbell Decline Bench Press

Intermediate

Barbell Decline Bench Press

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Decline Bench Press (Reverse Grip)

Advanced

Barbell Decline Bench Press (Reverse Grip)

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Hip Thrust

Intermediate

Barbell Hip Thrust

Primary Focus:

Glutes.

Equipment:

Barbell and bench.

Barbell Incline Bench Press

Intermediate

Barbell Incline Bench Press

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Incline Bench Press (Reverse Grip)

Advanced

Barbell Incline Bench Press (Reverse Grip)

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Incline Curl

Beginner

Barbell Incline Curl

Primary Focus:

Biceps.

Equipment:

Barbell and bench.

Barbell Lying Triceps Extension

Intermediate

Barbell Lying Triceps Extension

Primary Focus:

Triceps.

Equipment:

Barbell and bench.

Barbell Palms-Down Wrist Curl

Beginner

Barbell Palms-Down Wrist Curl

Primary Focus:

Forearms.

Equipment:

Barbell and bench.

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