Bodyweight Strength Exercises.

Lying Prone W Raise

Back · Body Weight

Lying Prone Y Raise

Back · Body Weight

Machine Assisted Chest Dip

Chest · Machine, Body Weight

Machine Assisted Triceps Dip

Triceps · Machine, Body Weight

Muscle-Up

Back · Body Weight, Rings

Negative Chin-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Negative Dragon Flag

Core · Body Weight, Bench

Negative Pull-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Negative Wall-Assisted Handstand to Tuck Planche

Shoulders · Body Weight

Neutral Grip Pull-Up

Back · Pull-Up Bar, Body Weight

Nordic Hamstring Curl

Hamstrings · Body Weight, Other

Oblique Crunch

Core · Body Weight

Parallel Bar L-Sit

Core · Other, Body Weight

Partner-Assisted Pull-Up

Back · Pull-Up Bar, Body Weight

Patrick Step

Quads · Body Weight, Step Platform

Pelvic Tilt

Core · Body Weight

Peterson Step

Quads · Body Weight, Step Platform

Pike Push-Up

Shoulders · Body Weight