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Bodyweight Strength Exercises.

Discover strength exercises you can perform with bodyweight. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

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371 exercises

Ring RolloutIntermediate

Ring Rollout

Core · Rings, Body Weight

Ring Single-Arm Biceps CurlIntermediate

Ring Single-Arm Biceps Curl

Biceps · Rings, Body Weight

Ring Single-Arm Pull-UpAdvanced

Ring Single-Arm Pull-Up

Back · Rings, Body Weight

Ring Single-Arm Rear Delt RowBeginner

Ring Single-Arm Rear Delt Row

Shoulders · Rings, Body Weight

Ring Skin the CatAdvanced

Ring Skin the Cat

Shoulders · Rings, Body Weight

Russian TwistBeginner

Russian Twist

Core · Body Weight

Scapular Pull-UpBeginner

Scapular Pull-Up

Back · Body Weight, Pull-Up Bar

Scissor KicksBeginner

Scissor Kicks

Core · Body Weight

Seated Cross-Body PunchBeginner

Seated Cross-Body Punch

Shoulders · Body Weight, Other

Seated Lean BackBeginner

Seated Lean Back

Core · Body Weight, Other

Seated Prayer SqueezeBeginner

Seated Prayer Squeeze

Chest · Body Weight, Other

Seated Scapular SqueezeBeginner

Seated Scapular Squeeze

Back · Body Weight, Other

Seated Shoulder TapBeginner

Seated Shoulder Tap

Shoulders · Body Weight, Other

Seated Side BendBeginner

Seated Side Bend

Core · Body Weight, Other

Seated Single-Leg Calf RaiseBeginner

Seated Single-Leg Calf Raise

Calves · Body Weight, Other

Seated Single-Leg Toe RaiseBeginner

Seated Single-Leg Toe Raise

Calves · Body Weight, Other

Seated UppercutBeginner

Seated Uppercut

Shoulders · Body Weight, Other

Seated WoodchopperBeginner

Seated Woodchopper

Core · Body Weight, Other

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