Bodyweight Strength Exercises.

Diamond Push-Up

Triceps · Body Weight

Donkey Calf Raise

Calves · Bench, Body Weight, Step Platform

Dragon Flag

Core · Body Weight

Dumbbell Plank Pass Through

Core · Dumbbell, Body Weight

Dumbbell Push-Up

Chest · Dumbbell, Body Weight

Dumbbell Renegade Row

Back, Core · Dumbbell, Body Weight

Exercise Ball Pike Push-Up

Chest, Core · Exercise Ball, Body Weight

Feet Elevated Pike Push-Up

Shoulders · Body Weight, Bench

Feet-Elevated Pull-Up

Back · Pull-Up Bar, Bench, Body Weight

Feet Elevated Ring Pike Push-Up

Shoulders · Rings, Plyo Box, Body Weight

Feet Elevated Ring Row

Back · Rings, Bench, Body Weight

Feet-Elevated Single-Leg Glute Bridge

Glutes · Body Weight, Step Platform

Floor Triceps Dip

Triceps · Body Weight

Flutter Kicks

Core · Body Weight

Forward Step-Down

Quads · Body Weight, Step Platform

Frog Planche

Shoulders · Body Weight

Frog Reverse Hyperextension

Glutes · Bench, Body Weight

Front Lever

Back, Core · Pull-Up Bar, Body Weight