Cable Strength Exercises.
Discover strength exercises you can perform with a cable. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Alternating Cable Shoulder Press
Behind the Back Cable Wrist Curls
Cable Bench Press
Cable Bent-Over Single-Arm Lateral Raise
Cable BOSU Side Crunch
Cable Calf Raise
Cable Concentration Curl
Cable Crossover
Cable Crossover Reverse Fly
Cable Curl
Cable Curl (Reverse Grip)
Cable Decline Bench Press
Cable Decline Fly
Cable Deficit Reverse Lunge
Cable Deficit Stiff-Leg Deadlift
Cable Diagonal Kickback
Cable Donkey Kickback
Cable Drag Curl
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.