Other Equipment Exercises.

Alternating Seated Dynamic Chest Stretch

Chest · Body Weight, Other

Alternating Seated Leg Extension

Quads · Body Weight, Other

Band Assisted Nordic Hamstring Curl

Hamstrings · Resistance Bands, Body Weight, Other

Barbell Bench Press with Chains

Chest · Barbell, Bench, Other

Barbell Block Pull

Glutes, Hamstrings, Back · Barbell, Other

Barbell Board Press

Chest, Triceps · Barbell, Bench, Other

Barbell Heel-Elevated Squat

Quads · Barbell, Other

Behind the Back Towel Shoulder Stretch

Shoulders · Other

Bodyweight Bent-Knee Calf Raise

Calves · Body Weight, Other

Boxing

Cardio · Other

Chair Hamstring Stretch

Hamstrings · Body Weight, Other

Depth Jump to Hurdle Hop

Quads · Body Weight, Plyo Box, Other

L-Sit Rope Climb

Back · Other, Body Weight

Nordic Hamstring Curl

Hamstrings · Body Weight, Other

Parallel Bar L-Sit

Core · Other, Body Weight

Rope Climb

Back · Other

Seated Arm Circles

Shoulders · Body Weight, Other

Seated Cat Cow Stretch

Back · Body Weight, Other