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Other Equipment Exercises.

Discover exercises you can perform with other equipment. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

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59 exercises

Seated Cross-Body PunchBeginnerStrength

Seated Cross-Body Punch

Shoulders · Body Weight, Other

Seated Diagonal ReachBeginnerStretching

Seated Diagonal Reach

Core · Body Weight, Other

Seated Elbow FlyBeginnerStretching

Seated Elbow Fly

Chest · Body Weight, Other

Seated Lean BackBeginnerStrength

Seated Lean Back

Core · Body Weight, Other

Seated Overhead StretchBeginnerStretching

Seated Overhead Stretch

Back · Body Weight, Other

Seated Prayer SqueezeBeginnerStrength

Seated Prayer Squeeze

Chest · Body Weight, Other

Seated Roll-DownBeginnerStretching

Seated Roll-Down

Back · Body Weight, Other

Seated Scapular SqueezeBeginnerStrength

Seated Scapular Squeeze

Back · Body Weight, Other

Seated Shoulder External RotationBeginnerStretching

Seated Shoulder External Rotation

Shoulders · Body Weight, Other

Seated Shoulder TapBeginnerStrength

Seated Shoulder Tap

Shoulders · Body Weight, Other

Seated Side BendBeginnerStrength

Seated Side Bend

Core · Body Weight, Other

Seated Single-Leg Calf RaiseBeginnerStrength

Seated Single-Leg Calf Raise

Calves · Body Weight, Other

Seated Single-Leg Toe RaiseBeginnerStrength

Seated Single-Leg Toe Raise

Calves · Body Weight, Other

Seated Torso TwistBeginnerStretching

Seated Torso Twist

Core · Body Weight, Other

Seated UppercutBeginnerStrength

Seated Uppercut

Shoulders · Body Weight, Other

Seated WoodchopperBeginnerStrength

Seated Woodchopper

Core · Body Weight, Other

Single-Arm Doorway RowBeginnerStrength

Single-Arm Doorway Row

Back · Body Weight, Other

Single-Leg Negative Dragon FlagAdvancedStrength

Single-Leg Negative Dragon Flag

Core · Body Weight, Other

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