Other Equipment Stretching Exercises.

Alternating Seated Dynamic Chest Stretch

Chest · Body Weight, Other

Behind the Back Towel Shoulder Stretch

Shoulders · Other

Chair Hamstring Stretch

Hamstrings · Body Weight, Other

Seated Arm Circles

Shoulders · Body Weight, Other

Seated Cat Cow Stretch

Back · Body Weight, Other

Seated Diagonal Reach

Core · Body Weight, Other

Seated Elbow Fly

Chest · Body Weight, Other

Seated Overhead Stretch

Back · Body Weight, Other

Seated Roll-Down

Back · Body Weight, Other

Seated Shoulder External Rotation

Shoulders · Body Weight, Other

Seated Torso Twist

Core · Body Weight, Other

Standing Single-Leg Hip Circle

Hips & Groin · Body Weight, Other

Stick Lying Shoulder Flexion

Shoulders · Other, Bench

Stick Pass-Through

Shoulders · Other

Stick Shoulder External Rotation Stretch

Shoulders · Other

Stick Shoulder Internal Rotation Stretch

Shoulders · Other

Stick Standing Shoulder Abduction

Shoulders · Other

Stick Standing Shoulder Extension

Shoulders · Other