Plyo Box Exercises.

Band Step-Up

Glutes, Quads · Resistance Bands, Plyo Box, Body Weight

Barbell Box Squat

Quads · Barbell, Plyo Box

Bodyweight Box Squat

Quads · Body Weight, Plyo Box

Box-Assisted Pull-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Box-Assisted Single-Leg Pull-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Box Jump

Quads · Body Weight, Plyo Box

Box Jump Over

Quads · Body Weight, Plyo Box

Box Jump (Pistol Landing)

Quads · Body Weight, Plyo Box

Box Jump (Single-Leg Landing)

Quads · Body Weight, Plyo Box

Box Jump (Single-Leg Takeoff)

Quads · Body Weight, Plyo Box

Burpee Box Jump

Full Body · Body Weight, Plyo Box

Depth Drop

Quads · Body Weight, Plyo Box

Depth Drop (Jump Off)

Quads · Body Weight, Plyo Box

Depth Jump

Quads · Body Weight, Plyo Box

Depth Jump to Hurdle Hop

Quads · Body Weight, Plyo Box, Other

Dumbbell Box Jump

Quads · Dumbbell, Plyo Box, Body Weight

Dumbbell Box Step-Over

Glutes, Quads · Dumbbell, Plyo Box

Dumbbell Kneeling Box Jump

Quads · Dumbbell, Plyo Box, Body Weight