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Plyo Box Exercises.

Discover exercises you can perform with a plyo box. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

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32 exercises

Feet Elevated Ring Pike Push-UpAdvancedStrength

Feet Elevated Ring Pike Push-Up

Shoulders · Rings, Plyo Box, Body Weight

High Box Step-UpIntermediateStrength

High Box Step-Up

Glutes, Quads · Body Weight, Plyo Box

Kettlebell Goblet Box SquatBeginnerStrength

Kettlebell Goblet Box Squat

Quads · Kettlebell, Plyo Box

Kneeling Box JumpAdvancedPlyometrics

Kneeling Box Jump

Quads · Body Weight, Plyo Box

Kneeling Decline Push-UpBeginnerStrength

Kneeling Decline Push-Up

Chest · Body Weight, Plyo Box

Knee-to-Box Calf StretchBeginnerStretching

Knee-to-Box Calf Stretch

Calves · Body Weight, Plyo Box

Lateral Box JumpIntermediatePlyometrics

Lateral Box Jump

Quads · Body Weight, Plyo Box

Lateral Box ShuffleBeginnerStrength

Lateral Box Shuffle

Quads · Body Weight, Plyo Box

Negative Chin-UpBeginnerStrength

Negative Chin-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Negative Pull-UpBeginnerStrength

Negative Pull-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Single-Leg Box JumpAdvancedPlyometrics

Single-Leg Box Jump

Quads · Body Weight, Plyo Box

Single-Leg Box SquatIntermediateStrength

Single-Leg Box Squat

Quads · Body Weight, Plyo Box

Single-Leg Low Box SquatAdvancedStrength

Single-Leg Low Box Squat

Quads · Body Weight, Plyo Box

Standing Hip Flexor StretchBeginnerStretching

Standing Hip Flexor Stretch

Hips & Groin · Body Weight, Plyo Box

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