30 Exercise Records

Resistance Band Exercises

Discover exercises you can perform with resistance bands. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

Muscles
Resistance Bands
Alternating Band Curl

Beginner

Alternating Band Curl

Primary Focus:

Biceps.

Equipment:

Resistance bands.

Band Bench Press

Beginner

Band Bench Press

Primary Focus:

Chest.

Equipment:

Resistance bands and bench.

Band Bent-Over Row

Intermediate

Band Bent-Over Row

Primary Focus:

Back.

Equipment:

Resistance bands.

Band Calf Raise

Beginner

Band Calf Raise

Primary Focus:

Calves.

Equipment:

Resistance bands.

Band Concentration Curl

Beginner

Band Concentration Curl

Primary Focus:

Biceps.

Equipment:

Resistance bands.

Band Dip

Intermediate

Band Dip

Primary Focus:

Triceps.

Equipment:

Resistance bands and machine.

Band Front Raise

Beginner

Band Front Raise

Primary Focus:

Shoulders.

Equipment:

Resistance bands.

Band High Fly

Beginner

Band High Fly

Primary Focus:

Chest.

Equipment:

Resistance bands.

Band Hip Abduction

Beginner

Band Hip Abduction

Primary Focus:

Glutes.

Equipment:

Resistance bands.

Band Hip Thrust

Beginner

Band Hip Thrust

Primary Focus:

Glutes.

Equipment:

Resistance bands.

Band Incline Bench Press

Beginner

Band Incline Bench Press

Primary Focus:

Chest.

Equipment:

Resistance bands and bench.

Band Kneeling Single-Leg Kickback

Beginner

Band Kneeling Single-Leg Kickback

Primary Focus:

Glutes.

Equipment:

Resistance bands.

Band Lateral Raise

Beginner

Band Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Resistance bands.

Band Low Fly

Beginner

Band Low Fly

Primary Focus:

Chest.

Equipment:

Resistance bands.

Band Middle Fly

Beginner

Band Middle Fly

Primary Focus:

Chest.

Equipment:

Resistance bands.

Band Palms-Down Wrist Curl

Beginner

Band Palms-Down Wrist Curl

Primary Focus:

Forearms.

Equipment:

Resistance bands and bench.

Band Palms-Up Wrist Curl

Beginner

Band Palms-Up Wrist Curl

Primary Focus:

Forearms.

Equipment:

Resistance bands and bench.

Band Pull Apart

Beginner

Band Pull Apart

Primary Focus:

Shoulders.

Equipment:

Resistance bands.

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