30 Exercise Records

Resistance Band Exercises

Discover exercises you can perform with resistance bands. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

Muscles
Resistance Bands
Band Pull Through

Beginner

Band Pull Through

Primary Focus:

Glutes.

Equipment:

Resistance bands.

Band Push-Up

Intermediate

Band Push-Up

Primary Focus:

Chest.

Equipment:

Resistance bands.

Band Reverse Fly

Beginner

Band Reverse Fly

Primary Focus:

Shoulders.

Equipment:

Resistance bands.

Band Seated Calf Raise

Beginner

Band Seated Calf Raise

Primary Focus:

Calves.

Equipment:

Resistance bands.

Band Seated Row (Straight Back)

Beginner

Band Seated Row (Straight Back)

Primary Focus:

Back.

Equipment:

Resistance bands.

Band Single-Arm Seated Row

Beginner

Band Single-Arm Seated Row

Primary Focus:

Back.

Equipment:

Resistance bands.

Band Single-Leg Kickback

Beginner

Band Single-Leg Kickback

Primary Focus:

Glutes.

Equipment:

Resistance bands.

Band Standing Chest Press

Beginner

Band Standing Chest Press

Primary Focus:

Chest.

Equipment:

Resistance bands.

Band Standing Decline Chest Press

Beginner

Band Standing Decline Chest Press

Primary Focus:

Chest.

Equipment:

Resistance bands.

Band Standing Incline Chest Press

Beginner

Band Standing Incline Chest Press

Primary Focus:

Chest.

Equipment:

Resistance bands.

Band Standing Shoulder Press

Beginner

Band Standing Shoulder Press

Primary Focus:

Shoulders.

Equipment:

Resistance bands.

Band Upright Row

Beginner

Band Upright Row

Primary Focus:

Shoulders.

Equipment:

Resistance bands.

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