15 Exercise Records
Smith Machine Exercises
Discover exercises you can perform with a smith machine. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Beginner
Behind the Back Smith Machine Wrist Curls
Forearms.
Smith machine.
Beginner
Smith Machine Bench Press
Chest.
Smith machine and bench.
Beginner
Smith Machine Calf Raise
Calves.
Smith machine.
Beginner
Smith Machine Curl
Biceps.
Smith machine.
Beginner
Smith Machine Decline Bench Press
Chest.
Smith machine and bench.
Beginner
Smith Machine Drag Curl
Biceps.
Smith machine.
Beginner
Smith Machine Incline Bench Press
Chest.
Smith machine and bench.
Beginner
Smith Machine Reverse Calf Raise
Calves.
Smith machine.
Beginner
Smith Machine Seated Calf Raise
Calves.
Smith machine and bench.
Beginner
Smith Machine Shoulder Press
Shoulders.
Smith machine and bench.
Beginner
Smith Machine Shrug
Back.
Smith machine.
Beginner
Smith Machine Squat
Upper legs and glutes.
Smith machine.
Intermediate
Smith Machine Standing Shoulder Press
Shoulders.
Smith machine.
Intermediate
Smith Machine Upright Row
Shoulders.
Smith machine.
Beginner
Smith Machine Wrist Curl
Forearms.
Smith machine.