Smith Machine Exercises.
Discover exercises you can perform with a smith machine. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

Smith Machine Incline Bench Press

Smith Machine Incline Bench Press (Reverse Grip)

Smith Machine JM Press

Smith Machine Reverse Calf Raise

Smith Machine Reverse Lunge

Smith Machine Romanian Deadlift

Smith Machine Seated Calf Raise

Smith Machine Shoulder Press

Smith Machine Shrug

Smith Machine Single-Leg Calf Raise

Smith Machine Single-Leg Deadlift

Smith Machine Squat

Smith Machine Standing Shoulder Press

Smith Machine Step-Up

Smith Machine Stiff-Leg Deadlift

Smith Machine Sumo Squat

Smith Machine Upright Row

Smith Machine Wrist Curl
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.