Step Platform Strength Exercises.
Discover strength exercises you can perform with a step platform. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Dumbbell Seated Single-Leg Calf Raise
Dumbbell Standing Calf Raise
Feet-Elevated Single-Leg Glute Bridge
Forward Step-Down
Kettlebell Deficit Sumo Squat
Kettlebell Single-Arm Step-Up
Lateral Knee Drive Step-Up
Lateral Step-Up
Patrick Step
Peterson Step
Poliquin Step
Smith Machine Single-Leg Deadlift
Tibialis Raise
Trap Bar Deficit Deadlift
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.