Step Platform Strength Exercises.
Discover strength exercises you can perform with a step platform. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Band Feet-Elevated Glute Bridge
Band Single-Leg Calf Raise
Barbell Deficit Deadlift
Barbell Front-Foot-Elevated Split Squat
Barbell Front Rack Step-Up
Barbell Knee Drive Step-Up
Bodyweight Deficit Bulgarian Split Squat
Bodyweight Deficit Reverse Lunge
Bodyweight Feet-Elevated Hip Thrust
Bodyweight Feet-Elevated Single-Leg Hip Thrust
Bodyweight Heel-Elevated Squat
Bodyweight Single-Leg Bent-Knee Calf Raise
Bodyweight Single-Leg Calf Raise
Cable Deficit Reverse Lunge
Cable Deficit Stiff-Leg Deadlift
Donkey Calf Raise
Dumbbell Deficit Bulgarian Split Squat
Dumbbell Deficit Reverse Lunge
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.