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Suspension Trainer Strength Exercises.

Discover strength exercises you can perform with a suspension trainer. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

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71 exercises

TRX PendulumAdvanced

TRX Pendulum

Core · Suspension Trainer, Body Weight

TRX PikeAdvanced

TRX Pike

Core · Suspension Trainer, Body Weight

TRX PlankIntermediate

TRX Plank

Core · Suspension Trainer, Body Weight

TRX Power PullIntermediate

TRX Power Pull

Back · Suspension Trainer, Body Weight

TRX Pull-UpBeginner

TRX Pull-Up

Back · Suspension Trainer, Body Weight

TRX Push-UpIntermediate

TRX Push-Up

Chest · Suspension Trainer, Body Weight

TRX Push-Up to Side PlankIntermediate

TRX Push-Up to Side Plank

Chest, Core · Suspension Trainer, Body Weight

TRX Reverse FlyBeginner

TRX Reverse Fly

Shoulders · Suspension Trainer, Body Weight

TRX Reverse LungeBeginner

TRX Reverse Lunge

Quads · Suspension Trainer, Body Weight

TRX Reverse PlankIntermediate

TRX Reverse Plank

Core, Glutes · Suspension Trainer, Body Weight

TRX RolloutIntermediate

TRX Rollout

Core · Suspension Trainer, Body Weight

TRX RowBeginner

TRX Row

Back · Suspension Trainer, Body Weight

TRX Self-Assisted Pull-UpBeginner

TRX Self-Assisted Pull-Up

Back · Suspension Trainer, Body Weight

TRX Shoulder External RotationBeginner

TRX Shoulder External Rotation

Shoulders · Suspension Trainer, Body Weight

TRX Side BendBeginner

TRX Side Bend

Core · Suspension Trainer, Body Weight

TRX Side PlankIntermediate

TRX Side Plank

Core · Suspension Trainer, Body Weight

TRX Single-Arm Biceps CurlIntermediate

TRX Single-Arm Biceps Curl

Biceps · Suspension Trainer, Body Weight

TRX Single-Arm Chest PressAdvanced

TRX Single-Arm Chest Press

Chest · Suspension Trainer, Body Weight

Turn any exercise into a full workout.

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