Suspension Trainer Strength Exercises.

TRX Single-Arm High Row

Shoulders · Suspension Trainer, Body Weight

TRX Single-Leg Chest Press

Chest · Suspension Trainer, Body Weight

TRX Single-Leg Deadlift

Hamstrings, Glutes · Suspension Trainer, Body Weight

TRX Single-Leg Plank

Core · Suspension Trainer, Body Weight

TRX Single-Leg Squat

Quads · Suspension Trainer, Body Weight

TRX Sit-Up

Core · Suspension Trainer, Body Weight

TRX Spider-Man Push-Up

Chest, Core · Suspension Trainer, Body Weight

TRX Split Fly

Shoulders · Suspension Trainer, Body Weight

TRX Sprinter Start

Quads · Suspension Trainer, Body Weight

TRX Squat

Quads · Suspension Trainer, Body Weight

TRX Squat Power Pull

Back, Quads · Suspension Trainer, Body Weight

TRX Suspended Lateral Lunge

Quads, Glutes · Suspension Trainer, Body Weight

TRX Torso Rotation

Core · Suspension Trainer, Body Weight

TRX Triceps Extension

Triceps · Suspension Trainer, Body Weight

TRX Triceps Kickback

Triceps · Suspension Trainer, Body Weight

TRX Twisting Jack Knife

Core · Suspension Trainer, Body Weight

TRX Y Raise

Shoulders · Suspension Trainer, Body Weight