Weight Plate Exercises.
Discover exercises you can perform with a weight plate. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Weight Plate Front Raise
Weight Plate Lying Neck Extension
Weight Plate Lying Neck Flexion
Weight Plate Pinch
Weight Plate Seated Tibialis Raise
Weight Plate Squat Press
Weight Plate Svend Press
Wrist Roller
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.