6 Exercise Records
Weight Plate Exercises
Discover exercises you can perform with a weight plate. Every entry includes detailed instructions, muscles worked, and tips to level up your training.
Muscles
Weight Plate
Beginner
Weighted Decline Crunch
Primary Focus:
Core.
Equipment:
Bench and weight plate.
Intermediate
Weighted Exercise Ball Crunch
Primary Focus:
Core.
Equipment:
Exercise ball and weight plate.
Intermediate
Weighted Exercise Ball Wall Squat
Primary Focus:
Upper legs.
Equipment:
Weight plate and exercise ball.
Intermediate
Weighted Plank
Primary Focus:
Core.
Equipment:
Body weight and weight plate.
Beginner
Weight Plate Curl
Primary Focus:
Biceps.
Equipment:
Weight plate.
Intermediate
Weight Plate Front Raise
Primary Focus:
Shoulders.
Equipment:
Weight plate.