Strength Exercises.

Ab Wheel Rollout

Core · Ab Wheel

Air Bike Crunch

Core · Body Weight

Alternating Band Curl

Biceps · Resistance Bands

Alternating Cable Shoulder Press

Shoulders · Cable

Alternating Dumbbell Bench Press

Chest · Dumbbell, Bench

Alternating Dumbbell Curl

Biceps · Dumbbell

Alternating Dumbbell Front Raise

Shoulders · Dumbbell

Alternating Dumbbell Hammer Curl

Biceps · Dumbbell

Alternating Dumbbell Seated Hammer Curl

Biceps · Dumbbell, Bench

Alternating Dumbbell Standing Shoulder Press

Shoulders · Dumbbell

Alternating Heel Touch

Core · Body Weight

Alternating Kettlebell Bent-Over Row

Back · Kettlebell

Alternating Ring Superman

Core · Rings, Body Weight

Alternating Seated Leg Extension

Quads · Body Weight, Other

Archer Pull-Up

Back · Body Weight, Pull-Up Bar

Archer Push-Up

Chest · Body Weight

Assisted Chin-Up

Back · Machine, Body Weight

Assisted Pull-Up

Back · Machine, Body Weight