Strength Exercises.
Explore strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Band Seated Leg Curl
Band Seated Leg Extension
Band Seated Row (Straight Back)
Band Seated Shoulder Press
Band Seated Tibialis Raise
Band Shoulder External Rotation
Band Single-Arm Seated Row
Band Single-Leg Calf Raise
Band Single-Leg Kickback
Band Standing Chest Press
Band Standing Decline Chest Press
Band Standing Incline Chest Press
Band Standing Leg Curl
Band Standing Shoulder Press
Band Step-Up
Band Stiff-Leg Deadlift
Band Straight Arm Pulldown
Band Triceps Kickback
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.