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Strength Exercises.

Explore strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

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1205 exercises

Barbell Upright RowIntermediate

Barbell Upright Row

Shoulders · Barbell

Barbell Walking LungeIntermediate

Barbell Walking Lunge

Quads, Glutes · Barbell

Barbell Zercher CarryAdvanced

Barbell Zercher Carry

Full Body · Barbell

Barbell Zercher DeadliftAdvanced

Barbell Zercher Deadlift

Glutes, Quads · Barbell

Barbell Zercher SquatAdvanced

Barbell Zercher Squat

Quads · Barbell

Barbell Z PressAdvanced

Barbell Z Press

Shoulders · Barbell

Bar Muscle-UpAdvanced

Bar Muscle-Up

Back · Pull-Up Bar, Body Weight

Bear PlankBeginner

Bear Plank

Core · Body Weight

Behind the Back Barbell ShrugBeginner

Behind the Back Barbell Shrug

Back · Barbell

Behind the Back Barbell Wrist CurlsBeginner

Behind the Back Barbell Wrist Curls

Forearms · Barbell

Behind the Back Cable Wrist CurlsBeginner

Behind the Back Cable Wrist Curls

Forearms · Cable

Behind the Back Dumbbell Finger CurlsBeginner

Behind the Back Dumbbell Finger Curls

Forearms · Dumbbell

Behind the Back Smith Machine Wrist CurlsBeginner

Behind the Back Smith Machine Wrist Curls

Forearms · Smith Machine

Bench-Assisted Chin-UpBeginner

Bench-Assisted Chin-Up

Back · Pull-Up Bar, Bench, Body Weight

Bench DipsIntermediate

Bench Dips

Triceps · Bench

Bent-Knee Inverted RowBeginner

Bent-Knee Inverted Row

Back · Body Weight, Barbell

Bent Leg KickbackBeginner

Bent Leg Kickback

Glutes · Body Weight

Bird DogBeginner

Bird Dog

Core · Body Weight

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