Strength Exercises.

BOSU Push-Up (Flat Side Up)

Chest · Balance Trainer, Body Weight

BOSU Single-Leg Squat (Flat Side Up)

Quads · Balance Trainer, Body Weight

BOSU Single-Leg Stand

Calves · Balance Trainer

BOSU Skater Squat

Quads · Balance Trainer, Body Weight

BOSU Squat

Quads · Balance Trainer, Body Weight

BOSU Squat (Flat Side Up)

Quads · Balance Trainer, Body Weight

Box-Assisted Pull-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Box-Assisted Single-Leg Pull-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Cable Bench Press

Chest · Cable, Bench

Cable Bent-Over Single-Arm Lateral Raise

Shoulders · Cable

Cable BOSU Side Crunch

Core · Cable, Balance Trainer

Cable Calf Raise

Calves · Cable, Bench

Cable Concentration Curl

Biceps · Cable, Bench

Cable Crossover

Chest · Cable

Cable Crossover Reverse Fly

Shoulders · Cable

Cable Curl

Biceps · Cable

Cable Curl (Reverse Grip)

Biceps · Cable

Cable Decline Bench Press

Chest · Cable, Bench