Strength Exercises.
Explore strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Lean Planche
Leg-Assisted Chin-Up
Leg-Assisted Chin-Up (Close Grip)
Leg-Assisted Pull-Up
Leg-Assisted Pull-Up Hold
Leg-Assisted Pull-Up (Wide Grip)
Leg-Assisted Ring Pull-Up
Leg Press Calf Raise
Leg Press Single-leg Calf Raise
Leverage Bench Press
Leverage Incline Bench Press
Low Cable Chest Fly
L-Sit
L-Sit Rope Climb
Lying Knee Raise
Lying Leg Raise
Lying Prone A Raise
Lying Prone T Raise
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.