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Strength Exercises.

Explore strength exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.

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1205 exercises

Barbell High PullIntermediate

Barbell High Pull

Full Body · Barbell

Barbell Hip ThrustIntermediate

Barbell Hip Thrust

Glutes · Barbell, Bench

Barbell Incline Bench PressIntermediate

Barbell Incline Bench Press

Chest · Barbell, Bench

Barbell Incline Bench Press (Close Grip)Intermediate

Barbell Incline Bench Press (Close Grip)

Triceps, Chest · Barbell, Bench

Barbell Incline Bench Press (Reverse Grip)Advanced

Barbell Incline Bench Press (Reverse Grip)

Chest · Barbell, Bench

Barbell Incline CurlBeginner

Barbell Incline Curl

Biceps · Barbell, Bench

Barbell Inverted RowIntermediate

Barbell Inverted Row

Back · Smith Machine, Body Weight

Barbell Inverted Row (Underhand Grip)Intermediate

Barbell Inverted Row (Underhand Grip)

Back · Barbell, Body Weight

Barbell Jefferson DeadliftAdvanced

Barbell Jefferson Deadlift

Quads, Glutes · Barbell

Barbell JM PressAdvanced

Barbell JM Press

Triceps · Barbell, Bench

Barbell KAS Glute BridgeIntermediate

Barbell KAS Glute Bridge

Glutes · Barbell, Bench

Barbell Knee Drive Step-UpIntermediate

Barbell Knee Drive Step-Up

Quads, Glutes · Barbell, Step Platform

Barbell Larsen PressIntermediate

Barbell Larsen Press

Chest · Barbell, Bench

Barbell Lateral LungeIntermediate

Barbell Lateral Lunge

Quads, Glutes · Barbell

Barbell LungeIntermediate

Barbell Lunge

Glutes, Quads · Barbell

Barbell Lying Triceps ExtensionIntermediate

Barbell Lying Triceps Extension

Triceps · Barbell, Bench

Barbell Muscle CleanIntermediate

Barbell Muscle Clean

Full Body · Barbell

Barbell Muscle SnatchAdvanced

Barbell Muscle Snatch

Full Body · Barbell

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