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Barbell Back Exercises.

Browse back exercises using a barbell. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

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44 exercises

Behind the Back Barbell ShrugBeginnerStrength

Behind the Back Barbell Shrug

Back · Barbell

Bent-Knee Inverted RowBeginnerStrength

Bent-Knee Inverted Row

Back · Body Weight, Barbell

Inverted ShrugIntermediateStrength

Inverted Shrug

Back · Body Weight, Barbell

Landmine Bench-Supported Single-Arm RowBeginnerStrength

Landmine Bench-Supported Single-Arm Row

Back · Barbell, Landmine, Bench

Landmine Single-Arm Bent-Over RowBeginnerStrength

Landmine Single-Arm Bent-Over Row

Back · Barbell, Landmine

Paused Barbell DeadliftIntermediateStrength

Paused Barbell Deadlift

Back, Glutes, Quads, Hamstrings · Barbell

Trap Bar Bent-Over RowIntermediateStrength

Trap Bar Bent-Over Row

Back · Barbell

Trap Bar ShrugBeginnerStrength

Trap Bar Shrug

Back · Barbell

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