6 Exercise Records
Bench Back Exercises
Browse back exercises using a bench. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Back
Bench
Intermediate
Barbell Pullover
Primary Focus:
Back and chest.
Equipment:
Barbell and bench.
Intermediate
Cable Pullover
Primary Focus:
Back and chest.
Equipment:
Cable and bench.
Intermediate
Cable Seated Pullover
Primary Focus:
Back.
Equipment:
Cable and bench.
Intermediate
Dumbbell Pullover
Primary Focus:
Back and chest.
Equipment:
Dumbbell and bench.
Intermediate
Dumbbell Pullover (Bridge Position)
Primary Focus:
Back and chest.
Equipment:
Dumbbell and bench.
Intermediate
Dumbbell Single-Arm Bent-Over Row
Primary Focus:
Back.
Equipment:
Dumbbell and bench.