Bench Back Exercises.

Browse back exercises using a bench. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

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24 exercises

Kettlebell Bench-Supported Single-Arm Row

Back · Kettlebell, Bench

Landmine Bench-Supported Single-Arm Row

Back · Barbell, Landmine, Bench

Seated Lower Back Stretch

Back · Bench

Seated Rhomboid Stretch

Back · Bench

TRX Feet-Elevated Inverted Row

Back · Suspension Trainer, Bench, Body Weight

Weight Plate Lying Neck Extension

Back · Weight Plate, Bench

Turn any exercise into a full workout.

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