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Dumbbell Back Strength Exercises.

Browse back strength exercises using a dumbbell. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

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18 exercises

Dumbbell Bent-Over RowIntermediate

Dumbbell Bent-Over Row

Back · Dumbbell

Dumbbell DeadliftBeginner

Dumbbell Deadlift

Glutes, Hamstrings, Back · Dumbbell

Dumbbell Exercise Ball PulloverIntermediate

Dumbbell Exercise Ball Pullover

Back · Dumbbell, Exercise Ball

Dumbbell Hang CleanIntermediate

Dumbbell Hang Clean

Full Body · Dumbbell

Dumbbell Hang SnatchIntermediate

Dumbbell Hang Snatch

Full Body · Dumbbell

Dumbbell Incline RowBeginner

Dumbbell Incline Row

Back · Dumbbell, Bench

Dumbbell Incline ShrugBeginner

Dumbbell Incline Shrug

Back · Dumbbell, Bench

Dumbbell Kroc RowIntermediate

Dumbbell Kroc Row

Back · Dumbbell, Bench

Dumbbell Power CleanIntermediate

Dumbbell Power Clean

Full Body · Dumbbell

Dumbbell Power Clean and JerkAdvanced

Dumbbell Power Clean and Jerk

Full Body · Dumbbell

Dumbbell PulloverIntermediate

Dumbbell Pullover

Back, Chest · Dumbbell, Bench

Dumbbell Pullover (Bridge Position)Intermediate

Dumbbell Pullover (Bridge Position)

Back, Chest · Dumbbell, Bench

Dumbbell Renegade RowIntermediate

Dumbbell Renegade Row

Back, Core · Dumbbell, Body Weight

Dumbbell ShrugBeginner

Dumbbell Shrug

Back · Dumbbell

Dumbbell Single-Arm Bent-Over RowIntermediate

Dumbbell Single-Arm Bent-Over Row

Back · Dumbbell, Bench

Dumbbell Single-Arm Power CleanIntermediate

Dumbbell Single-Arm Power Clean

Full Body · Dumbbell

Dumbbell Single-Arm SnatchIntermediate

Dumbbell Single-Arm Snatch

Full Body · Dumbbell

Dumbbell Single-Leg DeadliftIntermediate

Dumbbell Single-Leg Deadlift

Glutes, Back, Hamstrings · Dumbbell

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