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Pull-Up Bar Back Exercises.

Browse back exercises using a pull-up bar. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

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45 exercises

Front LeverAdvancedStrength

Front Lever

Back, Core · Pull-Up Bar, Body Weight

Front Lever RaiseAdvancedStrength

Front Lever Raise

Back, Core · Pull-Up Bar, Body Weight

Gironda Sternum Chin-UpAdvancedStrength

Gironda Sternum Chin-Up

Back · Pull-Up Bar, Body Weight

Hanging Scapular ShrugBeginnerStrength

Hanging Scapular Shrug

Back · Body Weight, Pull-Up Bar

Jumping Pull-UpBeginnerStrength

Jumping Pull-Up

Back · Pull-Up Bar, Body Weight

Leg-Assisted Chin-UpBeginnerStrength

Leg-Assisted Chin-Up

Back · Pull-Up Bar, Body Weight

Leg-Assisted Chin-Up (Close Grip)BeginnerStrength

Leg-Assisted Chin-Up (Close Grip)

Back · Pull-Up Bar, Body Weight

Leg-Assisted Pull-UpBeginnerStrength

Leg-Assisted Pull-Up

Back · Pull-Up Bar, Body Weight

Leg-Assisted Pull-Up HoldBeginnerStrength

Leg-Assisted Pull-Up Hold

Back · Pull-Up Bar, Body Weight

Leg-Assisted Pull-Up (Wide Grip)BeginnerStrength

Leg-Assisted Pull-Up (Wide Grip)

Back · Pull-Up Bar, Body Weight

Negative Chin-UpBeginnerStrength

Negative Chin-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Negative Pull-UpBeginnerStrength

Negative Pull-Up

Back · Pull-Up Bar, Plyo Box, Body Weight

Neutral Grip Pull-UpIntermediateStrength

Neutral Grip Pull-Up

Back · Pull-Up Bar, Body Weight

Partner-Assisted Pull-UpBeginnerStrength

Partner-Assisted Pull-Up

Back · Pull-Up Bar, Body Weight

Pull-UpIntermediateStrength

Pull-Up

Back · Body Weight, Pull-Up Bar

Pull-Up HoldBeginnerStrength

Pull-Up Hold

Back · Pull-Up Bar, Body Weight

Pull-Up (Wide Grip)IntermediateStrength

Pull-Up (Wide Grip)

Back · Pull-Up Bar, Body Weight

Scapular Pull-UpBeginnerStrength

Scapular Pull-Up

Back · Body Weight, Pull-Up Bar

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