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Pull-Up Bar Back Exercises.

Browse back exercises using a pull-up bar. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

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45 exercises

Side-to-Side Pull-UpAdvancedStrength

Side-to-Side Pull-Up

Back · Pull-Up Bar, Body Weight

Single-Arm Dead HangIntermediateStrength

Single-Arm Dead Hang

Back · Pull-Up Bar, Body Weight

Squat-Assisted Chin-UpBeginnerStrength

Squat-Assisted Chin-Up

Back · Pull-Up Bar, Body Weight

Top-Half Chin-UpIntermediateStrength

Top-Half Chin-Up

Back · Pull-Up Bar, Body Weight

Towel-Assisted Single-Arm Chin-UpAdvancedStrength

Towel-Assisted Single-Arm Chin-Up

Back · Pull-Up Bar, Body Weight, Other

Tuck Front LeverIntermediateStrength

Tuck Front Lever

Back · Pull-Up Bar, Body Weight

Weighted Bar Muscle-UpAdvancedStrength

Weighted Bar Muscle-Up

Back · Pull-Up Bar, Weight Plate, Body Weight

Weighted Chin-UpAdvancedStrength

Weighted Chin-Up

Back · Pull-Up Bar, Body Weight, Weight Plate, Other

Weighted Pull-UpAdvancedStrength

Weighted Pull-Up

Back · Pull-Up Bar, Body Weight, Weight Plate, Other

Turn any exercise into a full workout.

Free for up to 5 clients, with 30 days of Pro to start. No credit card required.

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