9 Exercise Records

Barbell Chest Exercises

Browse chest exercises using a barbell. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

Chest
Barbell
Barbell Bench Press

Intermediate

Barbell Bench Press

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Bench Press (Reverse Grip)

Advanced

Barbell Bench Press (Reverse Grip)

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Bench Press (Wide Grip)

Intermediate

Barbell Bench Press (Wide Grip)

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Decline Bench Press

Intermediate

Barbell Decline Bench Press

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Decline Bench Press (Reverse Grip)

Advanced

Barbell Decline Bench Press (Reverse Grip)

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Exercise Ball Bench Press

Advanced

Barbell Exercise Ball Bench Press

Primary Focus:

Chest.

Equipment:

Barbell and exercise ball.

Barbell Incline Bench Press

Intermediate

Barbell Incline Bench Press

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Incline Bench Press (Reverse Grip)

Advanced

Barbell Incline Bench Press (Reverse Grip)

Primary Focus:

Chest.

Equipment:

Barbell and bench.

Barbell Pullover

Intermediate

Barbell Pullover

Primary Focus:

Back and chest.

Equipment:

Barbell and bench.

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