13 Exercise Records

Dumbbell Glute Exercises

Browse glutes exercises using a dumbbell. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.

Glutes
Dumbbell
Dumbbell Bulgarian Split Squat

Beginner

Dumbbell Bulgarian Split Squat

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell and bench.

Dumbbell Frog Hip Thrust

Beginner

Dumbbell Frog Hip Thrust

Primary Focus:

Glutes.

Equipment:

Dumbbell.

Dumbbell Glute Bridge

Intermediate

Dumbbell Glute Bridge

Primary Focus:

Glutes.

Equipment:

Dumbbell.

Dumbbell Hip Thrust

Intermediate

Dumbbell Hip Thrust

Primary Focus:

Glutes.

Equipment:

Dumbbell and bench.

Dumbbell Lunge

Intermediate

Dumbbell Lunge

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell.

Dumbbell Power Clean

Intermediate

Dumbbell Power Clean

Primary Focus:

Full body.

Equipment:

Dumbbell.

Dumbbell Power Clean and Jerk

Advanced

Dumbbell Power Clean and Jerk

Primary Focus:

Full body.

Equipment:

Dumbbell.

Dumbbell Romanian Deadlift

Intermediate

Dumbbell Romanian Deadlift

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell.

Dumbbell Single-Arm Power Clean

Intermediate

Dumbbell Single-Arm Power Clean

Primary Focus:

Full body.

Equipment:

Dumbbell.

Dumbbell Single-Leg Deadlift

Intermediate

Dumbbell Single-Leg Deadlift

Primary Focus:

Upper legs, glutes, and back.

Equipment:

Dumbbell.

Dumbbell Single-Leg Glute Bridge

Beginner

Dumbbell Single-Leg Glute Bridge

Primary Focus:

Glutes.

Equipment:

Dumbbell.

Dumbbell Squat

Beginner

Dumbbell Squat

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell.

Dumbbell Step-Up

Intermediate

Dumbbell Step-Up

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell and bench.

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