Hip & Groin Exercises.
Explore hips & groin exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
90/90 Hip Switch
90/90 Stretch
Band BOSU Standing Single-Leg Hip Abduction
Band Hip Abduction
Band Lateral Walk
Band Lateral Walk (X-Band)
Band Monster Walk
Band Seated Knee Raise
Barbell Deficit Sumo Deadlift
Barbell Sumo Deadlift
Barbell Sumo Squat
Bodyweight Sumo Squat
Butterfly Flaps
Butterfly Stretch
Cable Hip Abduction
Cable Hip Adduction
Cable Standing Hip Flexion
Clamshell
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.