Hip & Groin Exercises.
Explore hips & groin exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Kettlebell Deficit Sumo Squat
Kettlebell Sumo Deadlift
Kneeling Adductor Stretch
Kneeling Hip Flexor Stretch
Landmine Cossack Squat
Landmine Sumo Squat
Lizard Pose
Lotus Pose
Low Lunge
Lying Adductor Stretch
Machine Hip Abduction
Machine Hip Adduction
Marching in Place
Mountain Climber
Pilates Reformer Lying Frog and Leg Circle
Pilates Reformer Side Split
Quadruped Hip Circle
Rocking Frog Stretch
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.