Bodyweight Hip & Groin Exercises.
Browse hips & groin exercises using bodyweight. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
90/90 Hip Switch
90/90 Stretch
Bodyweight Sumo Squat
Butterfly Flaps
Butterfly Stretch
Clamshell
Copenhagen Plank
Copenhagen Plank (Bent Knee)
Cossack Squat
Crescent Low Lunge
Extended Side Angle Pose
Forward Leg Swing
Frog Pose
Garland Pose
Happy Baby Pose
Kneeling Adductor Stretch
Kneeling Hip Flexor Stretch
Lizard Pose
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.