Bodyweight Hip & Groin Exercises.
Browse hips & groin exercises using bodyweight. Each movement includes step-by-step instructions, muscles worked, and tips for every fitness level.
Lotus Pose
Low Lunge
Lying Adductor Stretch
Marching in Place
Mountain Climber
Quadruped Hip Circle
Rocking Frog Stretch
Seated Wide-Leg Forward Fold
Shin Box Switch
Side Bridge Hip Abduction
Side Hip Abduction
Side Lunge Stretch
Side-Lying Hip Adduction
Side-to-Side Garland Pose
Side to Side Leg Swing
Standing Hip Abduction
Standing Hip Circle
Standing Hip Flexor Stretch
Turn any exercise into a full workout.
Free for up to 5 clients, with 30 days of Pro to start. No credit card required.